Cards

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  Affirmation and Task based cards using CBT & Mindfulness techniques

  Rated 5.00 out of 5

  6x A5 Lavender themed cards.

  • Enjoy a luxurious and relaxing night of sleep with these tailor made cards.
  • Feel a reduction in your worries and anxiety related symptoms.
  • Experience a shift in mood with our CBT & Mindfulness techniques.
  • When bought with our Lavender Self-care box, its impact is life changing.
  • Testimonial: ‘I have not slept well since the death of mother, having these lavender cards with the Lavender box has allowed me to become more present within my life and sleep better’. 
  • The payment includes P&P.

  £13.50 Buy now
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  Affirmation and Task based cards using CBT & Mindfulness techniques

  6X A5 Nature themed cards

  • If you are a ‘nature lover’ then these cards are for you.
  • Connect to nature with our nature related tasks and Affirmations to ground you.
  • Whether you struggle with negative thoughts or feel depressed then these cards are tailor made for you.
  • Learn to shift your mindset with our CBT and Mindfulness techniques highlighting the benefits of each task.
  • When our Nature themed cards are bought with our nature box, you will find yourself deeply present and find greater healing.
  • Testimonial: ‘When I bought these nature cards with my box, I felt excited on a night to go into my box, do my tasks and also use the box to feel present with nature more. This box has been a reminder for me to think about my present moment and to love life like i didn’t before. Sometimes were not ready for therapy and we want the first step which is to reconnect to ourselves which I found through these cards and box’. 
  • The payment includes P&P.

  £13.50 Buy now
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  Affirmation and Task based cards using CBT & Mindfulness techniques

  6x A5 Childhood Goodies themed cards

  • If you have experienced childhood trauma or just feel low self esteem linked to your past then these cards are for you.
  • These cards will make you reconnect to a happier you so you can find the growing self you want to become.
  • Whether you feel you are stuck in your past or stuck within yourself, these cards will bring out the inner child within you.
  • When you buy these cards with our Goodies Self-care box, you will thoroughly connect to the fun loving side that you have forgotten.
  • These cards use CBT & Mindfulness to help you to create a new chapter in your life.
  • Testimonial: ‘ I was not ready to share with anyone the abuse(sexual)  I went through as a child and the impact this left on my self esteem. Since I have bought these cards and box, I feel it has helped me to focus on my inner growth rather then those negative feelings holding me back. I now feel ready to talk to a therapist and feel this box and cards has allowed a safe place for me to be creative within myself’. 
  • The payment includes P&P.

  £13.50 Buy now
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  Set of 3 Lavender, Nature & Childhood Goodies Affirmation & Task cards

  Rated 5.00 out of 5

  All 18 cards can be bought as a full set. P&P is included.

  £24.50 Buy now