Negative Thoughts & Depression ‘Nature themed’ Big box + Affirmation and Task Cards

Are you a nature lover? want to connect to nature more? or feel a little distant from nature in the winter months?

• If so, this box presents within it some natural organic items so you can find a more natural way of connecting to nature.
• This nature based box is one of its kind, you can choose to use it out in the nature or in the comfort of your home.
• This box will help you find time to reflect, contemplate and explore your inner thoughts through CBT and Mindfulness techniques so that you can heal quicker.
• ‘I found this box to be very effective, in that when I thought there was no hope, I used this box as my time out to reflect. I put this box on my bedside and it reminds me that I need to take time out for myself care’. 

Items present: 

1. Diary and pen
2.  Postcard
3. 6 Negative Thoughts & Depression Affirmation & Task cards
4. Mini Mirror or writing plank
5. Smelly Candle
6. Incense burning cones
7. Organic natural tooth brush (Miswaq)
8. Counter mindful beads
9. Wooden spoon for drinking
10. Coffee sachet
11. Honey soap
12. Green Tea Bags or Natural Cinnamon Stick
13. Natural Loofah face cleansing pad
14. Tea tree Face/foot mask
15. Book mark
16. Drinking cup
17. Umbrella

Including P&P