Negotiable fees apply to students, people on  low income (proof required) and /or benefits. Fees can be paid by cash, card, BACS transfer or visit our online shop for making payment.

Online Zoom, WhatsApp, phone or face to face sessions available

Book a 10-minute FREE consultation

One to one Mind-Set Coaching 

 My role as a Mind-Set coach is to aid you in improving your relationships, careers, routine, and day-to-day lives. As a Mind-Set Coach, I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, I target your unique skills and gifts.

The initial session lasts 60mins:

• Assessment and emailed Healing and Self-Growth workbook

Sessions required:

• Can be individually booked or you can book a block of 8 sessions after which you can have individual sessions as required (Usually for optimum impact 12 sessions work well).
• Buying our 8x sessions in advance will allow you to buy our Mind-Shift Self-care items at a discount price (Check our self-care items by pressing on the shop tab).

One to one Aafiyah Healing:

Aafiyah Healing is a Holistic Wellbeing Therapy that falls under Energy Medicine (like cupping). This is an alternative facilitating modality that focuses on the mind and body, by readjusting the mindset. The breathwork assists the client to feel more relaxed allowing the client’s body to do what it needs to naturally. It works with both physical symptoms as well as emotional blockages. Some of these blockages include chronic pain, stress, anxiety, grief, depression, and childhood trauma so that you can feel pain-free, calm, happy, fulfilled, grateful, and become present within yourself. The emotional techniques used are Aafiyah Trauma Release Process, Tapping, Grounding, Affirmations, and the power of the subconscious mind

The initial consultation will involve a 60min consultation:

1. Assessment of needs
2. Realignment

Sessions required:

Sessions required are from 3-10 sessions depending upon your physical or emotional needs.

Sessions required:

Sessions required are from 3-10 sessions depending upon your physical or emotional needs.

One-to-one Psychotherapy and Time-line therapy.

Through Psychotherapy I use CBT, Psychodynamic and person-centered modalities to work with thoughts, feelings, emotions, and behavior patterns. Depending on the need I use 1 or all 3 modalities to serve your emotional needs so you can reach internal liberation. Areas such as anxiety, negative thoughts, depression, childhood trauma, etc. These modalities allow you to go deeper into your past life, mindset, and inner journey to find who you are within yourself.

TimeLine Therapy is a study of all your key events of the past, working through belief systems that you have carried with you till now and bringing closure, and taking positive learnings to move forward.

The initial session lasts 60mins:

• Assessment
• Breathing and anchoring exercise

Sessions required:

• Can be individually booked or you can book a block of 8 sessions after which you can have individual sessions as required (Up to12 sessions are usually most impactful).
• Buying our 8x sessions in advance will allow you to buy our Mind-Shift Self-care items at a discount price (Check our self-care items by pressing on the shop tab).

One to one Hypnotherapy sessions

I work with:

• Anxiety
• Negative thoughts
• Confidence
• Self-esteem
• Stress
• Panic attacks
• Phobias such as nail-biting

The initial consultation will involve a 60min consultation including:

1. Assessment of needs
2. Relaxation technique

Sessions required:

4-8 sessions may be required (depending upon the need)

One to one Hypno-birthing sessions:

Are you in your middle or final trimester?

• Work through anxieties and worries
• Fears around pregnancy, birth, and after birth care
• Understanding your body and when it’s ready
• Managing your bodies Trauma
• Set a spiritual plan for your birth (according to your religious beliefs)
• Focus on Relaxation, Mindfulness, and CBT to help create a supported birthing experience in whatever birthing method you choose.

The initial consultation will involve a 60min consultation involving:

1. Assessment of needs

7-week Mind-Shift and Self-Care Relaxation Program

 7-week group-based program using Hypnotherapy, Relaxation, and Mindfulness

• The 7 weeks will give you an opportunity to internally explore and learn combined techniques in how to look after the mind, body and soul.
• The first aim is to help individuals, experience how to Relax and Visualise using the 5 senses to explore internal thoughts and create safety within.
• The second aim it to help individuals create a 30minute Mind shift and self- care routine, so you can take away CBT tips and techniques to help with your daily relaxation and positive mind- shift.
• This program is inspired from the belief that the body is a trust, which requires our personal attention by looking after it and nurturing it with goodness.​
• These steps will help you to start feeling and making changes in your Physical, Emotional and Spiritual health. Further, it will help you to become clear-minded and regain focus on being present in the moment of whatever you do e.g. focus within yourself, when doing any sort of meditation, reflection time, cooking, with children and so on.
• You will also receive Self- Care homework to do with either your mind, body or soul involving your 5 senses which you will need to complete to get the benefits from this program.
• You can access this program through our ‘Shop’ page, alternatively and you can make payment through https://inner-reflection-therapies.newzenler.com/courses/mind-shift-self-care-and-relaxation-program

Online service below.

Master Yourself Program: Certificate in Life Coaching Tools &Techniques of self-growth

Have you ever thought of keeping a life journal?

 Or do you have a journal but don’t know what to focus it around? 

 This unique online Journaling program provides you with transformational Tools and Techniques to progress in your life, think outside the box, and find solutions to unanswered questions. It combines different aspects of your day-to-day life so you become mindful of where your blockages are and where your pathway to success lies.

​What you will achieve

• Increase personal growth/self-awareness
• Gain tools of self-reflection and implementation
• Increase motivation, self-esteem, confidence in developing effective communication in relationships
• Awareness and practical steps to self-care both physically and mentally
• Facilitate you in finding the leader within you
• Unlock the child within you
• Give you Coaching and Therapeutic Tools to help yourself and others
• Receive a certificate in ‘Life coaching progression Tools & Techniques’

Topics include: 

1. What makes you who you are
2. True friends and inspirations
3. Thought processes and the mind
4. Effective communication in relationships
5. Motivation and goals
6. Maintaining positivism in situations
7. The Inner-self ‘Wisdom, Forgiveness & Gratitude’

Age 18+ no upper age limit

Click on the link below to access the Online Coaching & Journaling Program or copy the link into your internet browser