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  • Affirmation and Task based cards using CBT & Mindfulness techniques

    6X A5 Nature themed cards

    • If you are a ‘nature lover’ then these cards are for you.
    • Connect to nature with our nature related tasks and Affirmations to ground you.
    • Whether you struggle with negative thoughts or feel depressed then these cards are tailor made for you.
    • Learn to shift your mindset with our CBT and Mindfulness techniques highlighting the benefits of each task.
    • When our Nature themed cards are bought with our nature box, you will find yourself deeply present and find greater healing.
    • Testimonial: ‘When I bought these nature cards with my box, I felt excited on a night to go into my box, do my tasks and also use the box to feel present with nature more. This box has been a reminder for me to think about my present moment and to love life like i didn’t before. Sometimes were not ready for therapy and we want the first step which is to reconnect to ourselves which I found through these cards and box’. 
    • The payment includes P&P.
    £13.50 Buy now

  • Affirmation and Task based cards using CBT & Mindfulness techniques

    6x A5 Childhood Goodies themed cards

    • If you have experienced childhood trauma or just feel low self esteem linked to your past then these cards are for you.
    • These cards will make you reconnect to a happier you so you can find the growing self you want to become.
    • Whether you feel you are stuck in your past or stuck within yourself, these cards will bring out the inner child within you.
    • When you buy these cards with our Goodies Self-care box, you will thoroughly connect to the fun loving side that you have forgotten.
    • These cards use CBT & Mindfulness to help you to create a new chapter in your life.
    • Testimonial: ‘ I was not ready to share with anyone the abuse(sexual)  I went through as a child and the impact this left on my self esteem. Since I have bought these cards and box, I feel it has helped me to focus on my inner growth rather then those negative feelings holding me back. I now feel ready to talk to a therapist and feel this box and cards has allowed a safe place for me to be creative within myself’. 
    • The payment includes P&P.
    £13.50 Buy now

  • Set of 3 Lavender, Nature & Childhood Goodies Affirmation & Task cards

    All 18 cards can be bought as a full set. P&P is included.

    £24.50 Buy now

  • Anxiety and Sleep Lavender Big box + Affirmation & Task Cards

    Enjoy the most luxurious and relaxing night of sleep using our lavender items. The smells and mindful items allow you to feel calm, relaxed and more present within yourself. Your worries and anxieties will become a distant memory when you start using our Lavender Self-care box. This box if for those who struggle to sleep on a night, have worries or feel anxious.

    Items present: 

    1. Diary & pen
    2. 6 Anxiety & Sleep Affirmation & Task cards
    3. Counter mindful beads
    4. Lavender bags to smell- To support better sleep
    5. Lavender candle
    6. Lavender and Chamomile bath bomb
    7. Lavender soap
    8. Lavender and Chamomile spray perfume
    9. Incense burning cones
    10. Hot chocolate sachets
    11. Drinking cup
    12. An empty card for a loved one or a photo frame
    13. Coloured pencils

    The cost includes P&P

    £45.00 Buy now

  • Anxiety & Sleep Lavender Medium box + Affirmation & Task Cards

    1. Diary and pen
    2. 6 Anxiety & Sleep Affirmation & Task cards
    3. Lavender bags to smell- To support better sleep
    4. Lavender candle
    5. Lavender and Chamomile bath bomb or Lavender soap
    6. Lavender spray
    7. Incense burning cones
    8. Hot chocolate sachets
    9. Drinking cup

    The cost includes P&P

    £40.00 Buy now

  • Anxiety and Sleep Lavender small box + Affirmation and Task Cards

    • 6 Anxiety & Sleep Affirmation & Task Cards
    • Lavender bags to smell to support better sleep
    • Lavender essential oil to spray on the cushion to help to relax or apply as a massage oil
    • Lavender candle
    • Lavender and chamomile bath bomb
    • Lavender soap
    • Lavender and chamomile spray perfume
    • Hot chocolate sachets
    • Drinking cup

    Including P&P

    £30.00 Buy now

  • Negative Thoughts & Depression ‘Nature themed’ Big box + Affirmation and Task Cards

    Are you a nature lover? want to connect to nature more? or feel a little distant from nature in the winter months?

    • If so, this box presents within it some natural organic items so you can find a more natural way of connecting to nature.
    • This nature based box is one of its kind, you can choose to use it out in the nature or in the comfort of your home.
    • This box will help you find time to reflect, contemplate and explore your inner thoughts through CBT and Mindfulness techniques so that you can heal quicker.
    • ‘I found this box to be very effective, in that when I thought there was no hope, I used this box as my time out to reflect. I put this box on my bedside and it reminds me that I need to take time out for myself care’. 

    Items present: 

    1. Diary and pen
    2.  Postcard
    3. 6 Negative Thoughts & Depression Affirmation & Task cards
    4. Mini Mirror or writing plank
    5. Smelly Candle
    6. Incense burning cones
    7. Organic natural tooth brush (Miswaq)
    8. Counter mindful beads
    9. Wooden spoon for drinking
    10. Coffee sachet
    11. Honey soap
    12. Green Tea Bags or Natural Cinnamon Stick
    13. Natural Loofah face cleansing pad
    14. Tea tree Face/foot mask
    15. Book mark
    16. Drinking cup
    17. Umbrella

    Including P&P

    £45.00 Buy now

  • Negative Thoughts & Depression ‘Nature themed’ Medium box + Affirmation and Task Cards

    1. Diary and pen
    2. Postcard
    3. 6 Negative Thoughts & Depression Affirmation & Task
    4. Mini Mirror plank or writing plank
    5. Smelly candle
    6. Incense burning cones
    7. Organic natural tooth brush (Miswaq)
    8. Honey tub
    9. Wooden spoon for drinking
    10. Coffee sachet
    11. Honey soap
    12. Tea tree Face or foot mask
    13. Drinking cup
    14. Umbrella

    Including P&P

    £40.00 Buy now

  • Negative Thoughts & Depression ‘Nature themed’ Small box + Affirmation and Task Cards

    1. Postcard
    2. 6 Negative Thoughts & Depression Affirmation & Task
    3. Mini Mirror plank or writing plank
    4. Smelly candle
    5. Incense burning cones
    6. Organic natural tooth brush (Miswaq)
    7. wooden spoon for drinking
    8. coffee sachet
    9. Green tea bags
    10. Umbrella

    Including P&P

    £30.00 Buy now
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